Living Your Healthiest Life - Lion heart Clinic

Ladies menopause . Palm face emoji. Sure, you've heard about the hot flashes, mood swings, and night sweats. But menopause is like an overachieving teenager who insists on trying *everything*. Here are seven more symptoms you might not expect—because menopause likes to keep you on your toes (and maybe knock you off them too). 1. Electric Shock Sensations Ever felt like Zeus is throwing tiny lightning bolts at you? Random electric shocks can zap through your body during menopause. It's like your nervous system suddenly decided to audition for a sci-fi movie. No, you're not developing superpowers (sadly), but you may start giving side-eye to your toaster just in case. 2. Sudden Allergies One day, you're happily eating strawberries. The next, you're a walking hive. Menopause can turn your immune system into a drama queen, making you allergic to things you've loved your whole life. Forget spicy tacos—your own shampoo might betray you. Thanks, hormones. 3. Body Odor ...

Hot flashes are one of the most common and noticeable symptoms of menopause. They can strike anytime — day or night — leaving women feeling flushed, sweaty, and uncomfortable. While hot flashes are a normal part of the menopausal transition, they can disrupt daily life, affect sleep, and even impact emotional well-being. Fortunately, there are several effective ways to manage and reduce them naturally and medically. What Are Hot Flashes and Why Do They Happen? Hot flashes occur due to hormonal changes — primarily a drop in estrogen levels — that affect the body’s temperature regulation. During menopause, the hypothalamus (your internal thermostat) becomes more sensitive to slight changes in body temperature, triggering sudden heat waves, sweating, and flushing. Each woman’s experience is different. Some may have mild, occasional flashes, while others deal with frequent and intense episodes. The key to managing them lies in understanding your body and adopting a combination of lifestyle...

Night sweats are one of the most common — and often the most uncomfortable — symptoms women experience during menopause. Waking up drenched in sweat, having disrupted sleep, and feeling exhausted the next day can significantly affect your quality of life. The good news is that with the right lifestyle adjustments, diet, and medical guidance, you can effectively manage night sweats and sleep more comfortably. What Causes Night Sweats During Menopause ? Menopause brings a decline in estrogen levels, which affects the body’s ability to regulate temperature. This hormonal shift can confuse the body’s thermostat, causing sudden feelings of heat (hot flashes) that often occur at night. Other factors, like stress, spicy food, caffeine, alcohol, or a warm sleeping environment, can trigger or worsen night sweats. 1. Keep Your Sleeping Environment Cool One of the simplest and most effective ways to reduce night sweats is to control your bedroom temperature. • Use breathable bedding: Choose light...